Yoga Day is being celebrated today on 21st June worldwide

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Friends, we are celebrating International Yoga Day on 19th June
Friends starting the International Yoga Day just 5 years ago
  21st June, 2015

 

Prime Minister Modi yoga in Ranchi>

Prime Minister Shri Narendra Modi is doing yoga in Ranchi today and he
Addressing the people said that now I will visit cities of modern yoga
 From the village to the side, the poor and tribal's house has to be taken. me
Yoga is to make an integral part of the life of poor and tribal. Because
It is poor who gets the most pain due to illness.
Benefits of Yoga?
Due to yoga, many diseases in our body
Whatever happens, it gets cured, it also calm down your mind with yoga
can go

1. Anelom-vilom pranayama

It is a yoga that you can get from such serious diseases.
 People will get the most trouble nowadays. Regarding this by regulating
Use of BP, asthma, cold-cold, sinus, diabetes, etc.
   is. Therefore, adopt these yoga and revive life.

2. Pavan Muktasan?

If you are troubled by any type of stomach problem then you have many things
 Should take care of. Gastric problems, Obesity, Indication, Waist pains,
Knee pain is beneficial in a problem like this. By adopting this yoga, you
Can keep the body healthy.

3. Bhujangasan

If there is pain in your body and back, then you need to do yoga. Back pain, back pain, is beneficial in cervical problems. Belly fat is low. There is the benefit of doing yoga. So take yours and bring happiness in your life.

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